That can be beneficial for mental health and well-being. Participating in outdoor activities with others can promote social connection and support. Outdoor activities can also be social activities, such as team sports or group hikes. It can also be a therapeutic activity, as it provides a sense of accomplishment and connection to the earth.

Gardening is a great way to get some fresh air, exercise, and sunshine. It is also a way to disconnect from technology and the stresses of everyday life, and reconnect with nature and oneself.Īnother popular outdoor activity is gardening. Hiking can be a great way to explore nature and get some exercise at the same time. Outdoor Mental Wellness Activitiesīeing outdoors in nature has been shown to reduce stress and anxiety, and promote feelings of relaxation and calm. This can help shift their focus towards positivity and increase feelings of gratitude. Encourage employees to write down three things they’re thankful for each day. Tammany Committee.Gratitude journaling is a simple practice that can improve mental well-being. (An informative health and wellness article from the Chamber’s Live Better St. A good place to start is searching the Chamber’s membership directory, you will find everything from community health centers to inpatient mental health facilities. Resource Toolbox: Our area is fortunate to have a wide range of mental health resources.Consider sharing mental health screening tools via email, etc. Share Screening Tools: Employees can’t get the appropriate professional help if they don’t realize they have a problem.Wellness Gift Exchange: All gift items would be something that could promote mental health such as stress balls, fidget toys, candles, coloring books, etc.Convert Break Room to ESCAPE Room! Add a couple floor pillows, comfortable chairs, soothing spa music, soft lights, diffuser, etc.Have a Well-Being Day: Have a variety of wellness stations: such as a hydration zone (provide fruit infused water), coloring corner, mediation area, stretching station, chair massage, etc.

Get Physical! Conduct a morning huddle while walking outside or bring in a yoga instructor to teach “desk yoga” moves.You could also make it interactive by asking questions such as “What’s your favorite activity to blow off steam?” Create a Mental Health Bulletin Board: Print out resources, fact sheets, inspirational quotes and more.Following are several activities to consider doing this month. May is Mental Health Awareness Month, a good time to take care of our own mental health and to raise awareness among our employees.

Mental health awareness activities